I'll get people asking me, "Can I have wine if I have acid reflux? Can I drink coffee? I just read an article, and it's all over the news, that a glass of red wine a day is good for your heart and a cup of coffee is beneficial to your health!" Well yes, that is all...read more
Exercising and heartburn can be a common theme together. When someone has heartburn, the lower esophageal sphincter (LES) becomes relaxed and allows the acid from the stomach to float up through the esophagus. You see the LES should be closed for business, but acid...read more
Wouldn't it be nice to walk into your closest lab and get bloodwork to screen for cancer? Well according to Amy Norton, a reporter from HealthDay, a new direction to test for this terrible disease may be underway. This new blood test can detect breast, ovarian, colon,...read more
My husband Elliot suffered from silent acid reflux, but we didn't know it. Elliot's eating habits weren't the best; he would often dig into a pint of ice cream or have leftovers as a late night snack before bed. As he slept, he would start choking on stomach acid that...read more
I remember when I was pregnant with twins, I had a very difficult time with any red (tomato) sauce. When I laid down to go to sleep, invariably I would wake up within a couple of hours with the sauce burning my throat. So foolishly, my solution was to keep eating the...read more
Calling all bacon lovers! Unless you are a vegetarian or vegan, you probably love bacon. I haven't met a meat-eating person who doesn't. Unfortunately, bacon is one of those high-fat foods that bothers a lot of acid reflux sufferers. Well, here's the good news: there...read more
Just about everyone who took my Healing Acid Reflux online group program realized that the time of day they ate made a noticeable difference with their acid reflux. They noticed that if they ate something, even just a snack, they needed to stay in an upright position...read more
'Diane' reached out to me the other day because she was suffering terribly from acid reflux. She told me that on many occasions her doctor would suggest medication and surgery on her hiatal hernia to manage her heartburn. Diane refused to take any medications, and...read more
'Sheila' who took my Healing Acid Reflux online program had acid reflux for years. She was a having a typical breakfast one day with yogurt and granola, and the next thing she knows, she has reflux. Wow, that was strange! It didn’t seem like those should be trigger...read more
A few years ago, my sister woke up one night and thought she was having a heart attack, so she immediately rushed herself to the hospital. After having numerous tests done, she was told it wasn’t a heart attack; it was acid reflux. She felt foolish for going to the...read more
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