by Susan Berman | Diet and Food, Lifestyle
Everyone is talking about “mindfulness.” What are they all saying? Mindful of what? Eating? Sleeping? My surroundings? What’s it all mean? Well if you are a sufferer of acid reflux and you want to take control of your health issues, then mindfulness...
by Susan Berman | Acid Reflux, Diet and Food
I’ll get people asking me, “Can I have wine if I have acid reflux? Can I drink coffee? I just read an article, and it’s all over the news, that a glass of red wine a day is good for your heart and a cup of coffee is beneficial to your health!”...
by Susan Berman | Acid Reflux, Diet and Food
I remember when I was pregnant with twins, I had a very difficult time with any red (tomato) sauce. When I laid down to go to sleep, invariably I would wake up within a couple of hours with the sauce burning my throat. So foolishly, my solution was to keep eating the...
by Susan Berman | Acid Reflux, Diet and Food, HAR Online Group Program
Calling all bacon lovers! Unless you are a vegetarian or vegan, you probably love bacon. I haven’t met a meat-eating person who doesn’t. Unfortunately, bacon is one of those high-fat foods that bothers a lot of acid reflux sufferers. Well, here’s the...
by Susan Berman | Acid Reflux, Diet and Food, HAR Online Group Program, Lifestyle
Just about everyone who took my Healing Acid Reflux online group program realized that the time of day they ate made a noticeable difference with their acid reflux. They noticed that if they ate something, even just a snack, they needed to stay in an upright position...
by Susan Berman | Acid Reflux, Diet and Food, HAR Online Group Program
‘Diane’ reached out to me the other day because she was suffering terribly from acid reflux. She told me that on many occasions her doctor would suggest medication and surgery on her hiatal hernia to manage her heartburn. Diane refused to take any...
